The Power of Habits

Habits are the small decisions you make and actions you perform every day. According to researchers, habits account for about 40 percent of our behaviors on any given day.

习惯是你每天做出的小决定和采取的行动。研究人员表示，在任何一天，习惯约占我们行为的40%。

Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits.

你今天的生活本质上就是你习惯的总和。你的身材好不好？都是习惯的结果。你快不快乐？都是习惯的结果。你成不成功？也都是习惯的结果。

What you repeatedly do ultimately forms the person you are, the things you believe, and the personality you portray. But what if you could improve your habits? What if you could make small changes that would lead to remarkable results over time?

你反复做的事情最终塑造了你是谁、你相信什么以及你展现的个性。但如果你能改善你的习惯呢？如果你能做出小小的改变，随着时间的推移带来显著的结果呢？

The key to building good habits is to start small. If you want to start exercising, just do five push-ups. If you want to read more, just read one page. Easy to start, and then gradually increase.

养成好习惯的关键是从小处着手。如果你想开始锻炼，就做五个俯卧撑。如果你想多读书，就读一页。容易开始，然后逐渐增加。

Remember, tiny changes can lead to remarkable results. You do not need to make massive changes all at once. Focus on getting one percent better every day.

记住，微小的改变可以带来显著的结果。你不需要一下子做出巨大的改变。专注于每天进步百分之一。